Aromatherapy is the practice of using the natural oils extracted from flowers, bark, stems, leaves, roots or other parts of a plant to enhance psychological and physical well-being. The inhaled aroma from these "essential" oils is widely believed to stimulate brain function. Essential oils can also be absorbed through the skin, where they travel through the bloodstream and can promote whole-body healing.
Balinese massage is a full-body, deep-tissue, holistic treatment. Traditional Balinese massage uses a combination of gentle stretches, acupressure, reflexology, and aromatherapy to stimulate the flow of blood, oxygen.
Body scrubs are a mechanical exfoliant, meaning they physically remove dead skin cells from the outer layer of your skin with Abrasive ingredients, like sugar or salt. This stimulates skin cell turnover, resulting in smoother, brighter skin and possibly preventing future acne breakouts.
This double treatment is more popularly known as romantic couple massage. This type of massage typically includes oils and aromatherapy, making it very relaxing and intimate. Couples' massages have many benefits, but the main being an increased level affection and comfort between partners.
Deep tissue massage therapy is similar to Swedish massage; but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).
Pain relief, nerve stimulation, blood flow, migraine relief, and so much more can be achieved through reflexology. And in the absence of abnormalities, reflexology may be as effective for promoting better health and preventing illness, as it may be for relieving the symptoms of stress, injury and improving your mood
A jacuzzi massage, also known as a hydrotherapy massage, involves sitting in a jacuzzi where the powerful water jets from the tub act like a massage, stimulating and relaxing muscles by applying pressure to different areas of the body, while the warm water helps to loosen tight muscles and improve circulation.
Lomi Lomi massage, also known as loving hands, massage, is a traditional Hawaiian massage that combines massage techniques, nut oils, breathing and dance to soothe the body. It is based on the Huna philosophy and how it is related to our bodies work and its healing process.
Potli is prepared by filling the leaves of medicated plants to induce heating. This therapy involves treatment by applying heat with Potli filled with leaves of different plants depending on the disease & dosha involved to induce sweating. The potli is heated in a pan or it may be dipped in heated herbal oils.
Sports massage is proven to release and reduce tension in muscles, improve circulation and encourage the removal of waste products such as lactic acid during high intensity activity and can help to relax the body.
Swedish massage therapy is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart.
Thai massage combines compression, acupressure, and passive stretching. These increase the range of motion in your joints and muscles. This can also improve your posture. Helps with back pain.
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