Abhyanga is a form of ayurvedic therapy that involves massage of the entire body from the head to the toe with Dosha-specific warm herb-infused oil. The oil is commonly pre-mixed with herbs for specific conditions.

Greeva abhyangam is a combination of both warm medicated oil massage with patra pinda pottali sweda around the neck region and shoulders over a period of time to nourish the tissue and muscle and provide relief in pain and stiffness. Improves neuromuscular strength

Greeva basti it is a process in which warm medicated herbal oil is poured and pulled in a dough dam created over a region around neck region and left to stay some times so that the benefits can easily seep into muscles and provides relive in pain stiffness and improve neuromuscular strength

Janu refers to knee joint janu abhyangam is a combination of both warm medicated oil massage with patra pinda pottali sweda around the knee joints region over a period of time to nourish the tissue, muscle and lubrication to the joints and provide relief in pain and stiffness, and improves neuromuscular strength

Janu Basti is the process in which warm, medicated oil is poured and pooled for a selective period in a pocket around the knee joint using a dough made of wet black gram flour. The calming, medicated, herbal oils are poured into these formed compartments and left to stay for some time, so that their full benefits can easily seep through the skin into the joint tissues, lubricating them and providing intense comfort, relaxation, and a major reduction in pain and inflammation.

Kati abhyangam is a combination of both warm medicated oil massage with patra pinda pottali sweda around the lower back region over a period of time to nourish the tissue and muscle and provide relief in pain and stiffness

Kati basti It is a process in which warm medicated herbal oil is poured and pulled in a dough dam created over a region around lower back and left to stay some times so that the benefits can easily seep into muscles and provides relive in pain stiffness and improve neuromuscular strength

Herbal oil is kept over the spine region in the dough dam for the specified time and then it is removed for an intensive massage emphasizing on the marma points located in the entire spine region. Marma points when massaged by putting adequate amount of pressure release vital energy that attains a momentum for circulating itself through all the energy systems and channels.

This massage technique involves applying warm herbal oils to the feet and massaging specific energy points to promote balance and well-being.

Pizhichil is an unctuous type of sudation in which the warmed oil is poured all over the body or a specific part for a stipulated period in a specific manner. Throughout this therapy, the body is exposed to streams of lukewarm oil with soft massage and rhythmic hand movements.

It is a skincare treatment that cleanses, exfoliates, and hydrates the skin,

Udwarthana, or Udwarthanam, is a traditional Ayurvedic therapy involving a dry powder massage performed on the body, typically below the neck, using herbal powders in an upward direction, against the hair growth, to stimulate circulation, exfoliate skin, and promote detoxification.

Potli Massage Therapy is an ancient Ayurvedic technique that involves the use of heated herbal poultices, also known as “potlis.” These potlis are filled with a combination of specific herbs, oils, and spices that are carefully chosen based on your individual needs and health goals.

Shirodhara is a traditional Ayurvedic therapy that involves pouring a continuous stream of warm, medicated oil (or sometimes milk or Kadha) onto the forehead, specifically the “third eye” area, to promote relaxation, reduce stress, and balance the mind and body.

Aromatherapy massage combines massage therapy with the use of essential oils to promote relaxation, well-being, and potentially alleviate pain and stress.

Deep tissue massage is a therapeutic technique that uses firm pressure and slow, deep strokes to target the inner layers of muscles and connective tissues, aiming to relieve chronic muscle tension and pain.

One of the most common types of massage therapy. It’s often used to relax you, relieve stress and relieve pain. Swedish massage often involves rubbing, kneading, stroking and tapping your muscles.